HEALTH & WELLBEING

Our beautiful Wray's Barn is the perfect venue for relaxation and wellness. We offer pilates and yoga classes throughout the year. We cater for all levels of fitness and you will enjoy exercising, whilst looking out onto the beautiful grounds of Whinstone View.

Pilates

Weekly class, every Monday & Wednesday 9:30am - 10:30am. £5 per class

All levels welcome, no need to book, simply turn up.

 

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. 

Every Monday and Wednesday except the following dates:

Monday 6th April 2020

Monday 13th April 2020

Monday 4th May 2020

Monday 18th May 2020

Monday 25th May 2020

Monday 1st June 2020

Monday 3rd August 2020

Monday 10th August 2020

Monday 17th August 2020

Monday 24th August 2020

Monday 31st August 2020

Wednesday 2nd September 2020

Please note that Monday's class is not open to new customers at the moment.

Yoga

New class

Yoga in the barn. Wednesdays 6:00pm - 7:15pm. All levels welcome, no booking required, simply turn up. £6 per class. 

Benefits of yoga

  • Increase your flexibility

  • increase muscle tone and strength

  • improve your circulatory and cardio health

  • helps you sleep better

  • increase your energy levels

  • improve athletic performance

  • reduce injuries

  • detoxify your organs

  • improve your posture

  • improves anxiety and depression

  • helps with chronic pain

  • release endorphins that improve your mood

Yoga will take place every Wednesday except the following dates:

Wednesday 22nd January 2020

Wednesday 8th April 2020

Wednesday 15th April 2020

Wednesday 2nd September 2020

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Whinstone View Bistro, Great Ayton, North Yorkshire, TS9 6QG

01642 723285

 

info@whinstoneview.com

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