'Be Still & Nourish' Retreat

🌟 January 2025 Yoga Half-Day Retreats 🌟

✨ “Be Still and Nourish” half-day retreats led by Dr Fiona McHardy! ✨

📅 Date & Time: January 18 & January 19, 2025 | 9:00 AM - 2:00 PM

📍 Location: Whinstone View, Wray's Barn

Activities:

🧘‍♀️ Guided Yoga Sessions

🧘‍♂️ Meditation for Inner Peace

🥗 Healthy Refreshments

🌳 Journaling Opportunity

🌬️ Relaxation Workshops

Itinerary (subject to change)

• Herbal teas

• Welcome circle

• Yoga flow

• Healthy refreshments

• Journaling exercise

• Yoga Nidra

• Meditation

All levels welcome

🌈 Why Attend: A Day Retreat of Yin & Yang Yoga, Mindfulness and self Nourishment

Let me support and uplift you as the new year begins. Take time to pause, reflect, and connect with your inner stillness. This day retreat invites you to explore the balance of Yin and Yang through mindful movement and stillness. 

🌌 Through flowing yang yoga and the deep stretches of yin yoga, you'll create space to release tension and reset your body. Guided mindfulness meditations will offer moments of calm, helping you centre your mind. Journaling exercises will deepen your self-reflection, allowing you to connect with your intentions for the year ahead.

Whether you're seeking peace or clarity, this retreat will help you start the year with grounded energy and a renewed sense of inner calm.

🎟️ Ticket Information: Limited spaces available. Secure your spot today! 

🎁 Gift Idea: Wondering what to gift someone special? A ticket to this retreat at Whinstone View, Wray's Barn, is a thoughtful and unique present. Surprise your loved ones with the chance to relax and rejuvenate in the New Year!

Please note: We don't offer refunds on event tickets. Many of our events are popular and become sold out, therefore we cannot issue a refund if you change your mind or cannot go. We will allow you to sell or giveaway your tickets to someone else.

​

If the event is cancelled by us, we will notify you by the email provided on booking and you will be entitled to a refund.