Gemma from The Mindful School will be providing a Children's Mindfulness Workshop in the barn on Sunday 11th June, suitable for children aged 7-10 years old.

This relaxed morning session will include:

10:00am - 11:45am

• Basic principles of mindfulness
• Simple intro to breath work
• Cultivating main mindful themes of kindness and gratitude
• Introduction to self-regulation, exploration of feelings emotions
• Using games, craft activities, movement and journaling
• Light refreshment (juice & blueberry pancakes) half way through
• Finish with a mini meditation practice using eye pillows

Important information

• Parents can choose to stay, drop off their children or pop into our bistro and treat themselves to a coffee!
• Gemma has DBS certificate and liability insurance.
• Waiver to be filled out by parents on arrival.
• Please let us know of any dietary requirements by emailing events@whinstoneview.com