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Children's Mindfulness Workshop
Children's Mindfulness Workshop

Sun, 11 Jun

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Wray's Barn, Whinstone View

Children's Mindfulness Workshop

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Time & Location

11 Jun 2023, 10:00 – 11:50

Wray's Barn, Whinstone View, Great Ayton, Middlesbrough TS9 6QG, UK

About the event

Gemma from The Mindful School will be providing a Children's Mindfulness Workshop in the barn on Sunday 11th June, suitable for children aged 7-10 years old.

This relaxed morning session will include:

10:00am - 11:45am

  • Basic principles of mindfulness
  • Simple intro to breath work
  • Cultivating main mindful themes of kindness and gratitude
  • Introduction to self-regulation, exploration of feelings emotions
  • Using games, craft activities, movement and journaling
  • Light refreshment (juice & blueberry pancakes) half way through
  • Finish with a mini meditation practice using eye pillows

Important information

  • Parents can choose to stay, drop off their children or pop into our bistro and treat themselves to a coffee!
  • Gemma has DBS certificate and liability insurance.
  • Waiver to be filled out by parents on arrival.
  • Please let us know of any dietary requirements by emailing events@whinstoneview.com

Tickets

  • Mindfulness Workshop

    Children's mindfulness session, juice and blueberry pancakes included

    £12.50

Total

£0.00

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