Sun, Jun 11
|Wray's Barn, Whinstone View
Children's Mindfulness Workshop
Time & Location
Jun 11, 2023, 10:00 AM – 11:50 AM
Wray's Barn, Whinstone View, Great Ayton, Middlesbrough TS9 6QG, UK
About the event
Gemma from The Mindful School will be providing a Children's Mindfulness Workshop in the barn on Sunday 11th June, suitable for children aged 7-10 years old.
This relaxed morning session will include:
10:00am - 11:45am
Basic principles of mindfulness
Simple intro to breath work
Cultivating main mindful themes of kindness and gratitude
Introduction to self-regulation, exploration of feelings emotions
Using games, craft activities, movement and journaling
Light refreshment (juice & blueberry pancakes) half way through
Finish with a mini meditation practice using eye pillows
Important information
Parents can choose to stay, drop off their children or pop into our bistro and treat themselves to a coffee!
Gemma has DBS certificate and liability insurance.
Waiver to be filled out by parents on arrival.
Please let us know of any dietary requirements by emailing events@whinstoneview.com
Tickets
Mindfulness Workshop
Children's mindfulness session, juice and blueberry pancakes included
£12.50
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